January 8th, 2013
Mmm... Chicken Club Panini's <3

Day two, and I have no idea how I managed to function today at school. 

I am seriously in so much pain right now-- my legs almost gave out underneath me a few times, and my jog today was completely pathetic, haha. Probably shouldn't even call it a jog! XD
Still, I've already made it two days-- and I'm not giving up. This soreness didn't keep me from exercising, and it won't. Even if I.. hurt twice as much tomorrow :S

So here's what I consumed today! :P [Approximately 1559 Calories]

Breakfast (547 Calories):

2 hard boiled eggs mashed with butter, salt, pepper and paprika.
1 cup Ocean Spray Cranberry Pomegranate Juice

1 serving Raisin Bran Cereal

1/2 Cup 2% Milk

Snack (178 Calories):

1 handful frozen red grapes (about 20 grapes)

1 cup Special K Red Berries Cereal (dry)

Lunch (294 Calories):

Chef Salad (3 cups iceberg lettuce, two slices turkey, 1/3 cup Italian Dressing w/ croutons)

Dinner (540 Calories):

Lean Cuisine Chicken Club Panini*
Progresso Garden Vegetable Soup

(* THIS SANDWHICH WAS FANTASTIC!!!)

And here is what happened exercise wise!

• 1 mile jog/walk
  
• Wake-Up Warm-Up (EVERY MORNING!)
  
  [Found on Pinterest]
  5 Head Circles (each direction)
  10 Arm Swings
  1:30 Jog in place
  20 High Knees
  2 Star Jumps
  5 Side Lunges
  2 Burpees
  30 Butt Kickers
  10 Standing Calf Raises
  1 Big Star Stretch
  2:00 Standing Hamstring Stretch
  1:00 Calf Stretch (Each leg)
  :15 Tricep Stretch (Each arm)
  
• Tuesday Work Out
  [Found on Pinterest]
  80 Jumping Jacks
  50 Vertical Leg Crunches
  20 Sit-Ups
  15 Tricep Dips
  20 Squats
  10 Side Lunges (Each Leg)
  15 Leg Lifts (Each Leg)
  50 Bicycles
  15 Wall Push-Ups
  40 Russian Twists

So that is the end of my day two! I'm exhausted, so I'll be going to bed at 10pm tonight-- time to get started on that homework!

Goodnight! <3

Emily :)